¿Quiere comer más verduras pero adora el puré de patatas?
¡La coliflor es muy popular! Ahora está en la corteza de las pizzas, y a menudo sustituye al arroz. Esta planta crucífera es fácil de cocinar y le añadirá versatilidad a sus planes para comer de manera más sana. Úsela para sustituir al puré de patatas.
Cauliflower Mash
Trying to eat more veggies but love mashed potatoes?
Cauliflower is popular! It’s now in pizza crust and often doubles as rice. This cruciferous vegetable is easy to cook and will provide added versatility to your dinner plans to eat healthier. Try them as a substitute for mashed potatoes.
Raciones: 4 People
Ingredients
- 1 head Cauliflower washed and chopped
- 1 tsp Grass-fed butter ghee or olive oil blend spread
- 1 tsp of salt
- 1 tbsp chopped rosemary
- 2 tbsp Parmesan Cheese
Instructions
- Steam chopped cauliflower until soft. Drain excess liquid. Place in a blender with butter, salt and pepper. Blend until smooth.
- Transfer to a serving bowl and stir in rosemary and cheese.
Notas
Makes 4 servings.
Cauliflower is a healthy alternative to potatoes although much lower in calories and higher in phytonutrients to help the body ward off disease. Be adventurous and try using purple, orange or green varieties of cauliflower.
Recipe courtesy of Cleveland Clinic Health Essentials: https://health.clevelandclinic.org/recipe-low-cal-mashed-cauliflower/
La coliflor es una alternativa saludable a las patatas, aunque tiene muchas menos calorías y más fitonutrientes que ayudan al cuerpo a prevenir enfermedades. También puede probar con variedades moradas, naranjas o verdes de coliflor.
Receta cortesía de Cleveland Clinic Health Essentials: https://health.clevelandclinic.org/recipe-low-cal-mashed-cauliflower/
