¡Cámbielo! Puede alterar el menú de la cena con su sartén y un plato de panqueques. Nuestros panqueques salados de garbanzos y espinacas proporcionan nutrientes para la salud del cerebro además de una diversión para la cena. Combínelos con una ensalada de hojas verdes y una guarnición de arándanos y obtendrá una comida rápida y fácil para la salud del cerebro.

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3.05 from 21 votes

Power Pancakes

Change it up! You can alter your routine dinner menu with your skillet and a plate of pancakes. Our savory chickpea and spinach pancakes provide brain health nutrients plus a fun dinner diversion. Pair them with a leafy green salad and a side of blueberries and you’ve got yourself a quick and easy meal for brain health.

Tiempo de preparación10

Tiempo de cocción7

Tiempo Total17

Plato: Breakfast

Cocina: Mediterranean

Palabra clave: Pancake

Raciones: Servings

Calorías: 160kcal

Ingredientes

¾ cup chickpea or garbanzo bean flour
¾ cup water
6 tsps extra virgin olive oil divided
½ tsp ground cumin
¼ tsp kosher salt
1 cup chopped fresh baby spinach
2 scallions thinly sliced
½ cup fat free Greek yogurt
½ cup cucumber thinly sliced
Pinch of cayenne pepper

Elaboración paso a paso

Using a whisk or fork, mix together the chickpea flour, water, 2 tsp of olive oil, cumin and salt.
In a large nonstick skillet, heat 2 tsps of olive oil over medium heat. Using half of the batter, make 4 small pancakes, cook for about 5 minutes and flip the pancakes to cook the other side for about 2 minutes. Repeat with remaining oil and batter.
Top pancakes with yogurt and garnish with cucumber, scallions, dill and pepper.