Power Pancakes¡Cámbielo! Puede alterar el menú de la cena con su sartén y un plato de panqueques. Nuestros panqueques salados de garbanzos y espinacas proporcionan nutrientes para la salud del cerebro además de una diversión para la cena. Combínelos con una ensalada de hojas verdes y una guarnición de arándanos y obtendrá una comida rápida y fácil para la salud del cerebro.

Power Pancakes
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Power Pancakes

Change it up! You can alter your routine dinner menu with your skillet and a plate of pancakes. Our savory chickpea and spinach pancakes provide brain health nutrients plus a fun dinner diversion. Pair them with a leafy green salad and a side of blueberries and you’ve got yourself a quick and easy meal for brain health.
Tiempo de preparación10 min
Tiempo de cocción7 min
Tiempo total17 min
Plato: Breakfast
Cocina: Mediterranean
Palabra clave: Pancake
Raciones: 2 Servings
Calorías: 160

Ingredientes

  • ¾ cup chickpea or garbanzo bean flour
  • ¾ cup water
  • 6 tsps extra virgin olive oil divided
  • ½ tsp ground cumin
  • ¼ tsp kosher salt
  • 1 cup chopped fresh baby spinach
  • 2 scallions thinly sliced
  • ½ cup fat free Greek yogurt
  • ½ cup cucumber thinly sliced
  • Pinch of cayenne pepper

Elaboración paso a paso

  • Using a whisk or fork, mix together the chickpea flour, water, 2 tsp of olive oil, cumin and salt.
  • In a large nonstick skillet, heat 2 tsps of olive oil over medium heat. Using half of the batter, make 4 small pancakes, cook for about 5 minutes and flip the pancakes to cook the other side for about 2 minutes. Repeat with remaining oil and batter.
  • Top pancakes with yogurt and garnish with cucumber, scallions, dill and pepper.

Notas

Makes 2 servings.
Recipe adapted from our Cleveland Clinic Health Essentials Team: https://health.clevelandclinic.org/recipe-savory-chickpea-and-spinach-pancakes/

Nutrición

Servicio: 4pancakes | Calorías: 160kcal | Carbohidratos: 15g | Proteína: 8g | Grasa: 8g | Grasa saturada: 1g | Colesterol: 1mg | Sodio: 163mg | Fibra: 3g | Azúcar: 4g

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