How healthy is your brain?

Your brain is your most important organ. It creates memories, drives your emotions and controls your every movement. Cherish it. Protect it. Take care of it. Cleveland Clinic Six Pillars of Brain Health can help you preserve your memory and lower your risk for brain disease.

Physical Exercise

Get Moving

People who exercise regularly may have a lower risk of developing Alzheimer’s.

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Food & Nutrition

Eat Smart

You are what you eat. Foods rich in antioxidants can help fend off the harmful effects of oxidation from lifestyle and environmental factors that damage your brain as it ages.

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Medical Health

Control Other Risks

Many common medical conditions are linked to declining brain function.

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Sleep & Relaxation

Rest Well

Getting a good night’s sleep and managing stress are habits that could help you keep your brain young for years to come.

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Mental Fitness

Exercise Your Brain

Mental activity is just as critical as physical exercise in keeping your brain fit and healthy.

Learn More

Social Interaction

Spend Time With Others

Staying connected with family and friends is important for brain health. Studies show those with the most interaction within their community experience the slowest rate of memory decline.

Learn More

How healthy is your brain?

Your brain is your most important organ. It creates memories, drives your emotions and controls your every movement. Cherish it. Protect it. Take care of it. Cleveland Clinic Six Pillars of Brain Health can help you preserve your memory and lower your risk for brain disease.

Physical Exercise

Get Moving

People who exercise regularly may have a lower risk of developing Alzheimer’s.

Learn More

Food & Nutrition

Eat Smart

You are what you eat. Foods rich in antioxidants can help fend off the harmful effects of oxidation from lifestyle and environmental factors that damage your brain as it ages.

Learn More

Medical Health

Control Other Risks

Many common medical conditions are linked to declining brain function.

Learn More

Sleep & Relaxation

Rest Well

Getting a good night’s sleep and managing stress are habits that could help you keep your brain young for years to come.

Learn More

Mental Fitness

Exercise Your Brain

Mental activity is just as critical as physical exercise in keeping your brain fit and healthy.

Learn More

Social Interaction

Spend Time With Others

Staying connected with family and friends is important for brain health. Studies show those with the most interaction within their community experience the slowest rate of memory decline.

Learn More

exercise color iconGET MOVING.
Get into strength training. Work on flexibility & balance.

sleep color iconREST WELL.
Get at least six hours of sleep. Stay positive.
Relax.

food color iconEAT SMART.
Enjoy a Mediterranean diet. Cook fresh.
Savor the taste.

mental color iconKEEP SHARP.
Build your brain reserve. Use it or lose it. Play, learn and study.

medical color iconCONTROL RISKS.
Keep medical conditions
in check.
Quit smoking.

social color iconSTAY CONNECTED.
Treasure your loved ones. Be social.
Have purpose in life.

Many risks for memory decline can be controlled. Learn how you can reduce your risk and keep memory alive.

Get Informed

 

HealthyBrains.org is an interactive platform designed around you to provide individualized  brain health assessment tools, lifestyle tips, and medical news.

Knowledge: Aging, lifestyles, and resources.

Updates: Prevention, early detection, and treatment for brain disorders, such as Alzheimer's disease.

Tips: Personalized brain healthy lifestyle recommendations.

Science: Advancements, breakthroughs and latest news.

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Browse HealthyBrains.org and access up-to-date information and resources.

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Access clinical trials and scientific research.

Download the HealthyBrains app on the iTunes store.

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