6 Pillars of Brain Health

How healthy
is your brain?

Your brain is your most important organ. It creates memories, drives your emotions and controls your every movement. Cherish it. Protect it. Take care of it.

Cleveland Clinic Six Pillars of Brain Health can help you preserve your memory and lower your risk for brain disease.

Get a Free Brain Check-Up
Remember to Live...
Do you know that your lifestyle choices can impact your brain health and your memory?
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...a Healthy Lifestyle

Protect and maintain your brain health.

Get Moving
Pump up your heart
Get into strength training
Work on flexibility & balance
Keep Sharp
Build your brain reserve
Use it or lose it
Play, learn and study

Eat Smart
Enjoy a Mediterranean diet
Cook fresh; savor the taste
Supplement
Stay Connected
Treasure your loved ones
Have purpose in life
Be social

Rest Well
Get at least 6 hours of sleep
Meditate
Stay positive
Control Risks
Keep medical conditions in check
Quit smoking

Learn More

Many risks for memory decline can be controlled. Learn how you can reduce your risk and keep memory alive.

Get Informed.

Get Informed.

HealthyBrains.org is an interactive platform that provides unique brain health assessment tools and much more.

Knowledge: Aging, lifestyles, and resources.

Updates: Prevention, early detection, and treatment for brain disorders, such as Alzheimer's disease.

Tips: Personalized brain healthy lifestyle recommendations.

Science: Advancements, breakthroughs and latest news.

Get Involved.

Get Involved.

  • Browse HealthyBrains.org and access up-to-date information and resources.
  • Provide your email to receive current news, articles and recommendations.
  • Sign-up for a Brain Check-up to receive your personalized Brain Health report.
  • Access clinical trials and scientific research.

Get Connected.

Sign-up to receive up-to-date information on brain health tips, research, and news. We will send you a free copy of the Cleveland Clinic Six Pillars of Brain Health Guide to help you navigate your journey to brain health.

News Flash

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Meet our Brain Health Champion – Doing it Right Spotlight: Nutrition

Meet Pam. Plant-based nutrition fuels this brain health hero.

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Shining a Light on Vitamin D

Does vitamin D defend against dementia?

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FINGER Study Points to Brain-Healthy Lifestyle

How do your genes affect your risk of getting Alzheimer’s? What can you do about it?

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