October 31, 2015

Pumpkin Lentil Soup

PumpkinLentilSoup-tmb(Makes 8 – 10 servings)

Ingredients: ƒ

Directions:

  1. Combine onion, garlic, celery, carrots, lentils and broth or water in a soup pot. Bring to a boil.
  2. Lower heat and simmer, covered, 30 minutes or until vegetables are soft and lentils have turned to mush.
  3. Add pumpkin and spices and simmer until all is well blended.
  4. Add Tabasco to taste.

Nutritional Analysis: (per serving) ƒ

Source:

Prevent and Reverse Heart Disease by Dr. Caldwell B. Esselstyn.

The Miller Family Heart & Vascular Institute Preventative Cardiology and Rehabilitation Nutrition Program

For this and other recipes visit:

www.clevelandclinic.org/HeartHealthyRecipes 

Reviewed: 11/12