Brain Health Salads To-Go

Brain Health Salads To-GoStart your new year with easy-to-make gourmet salads! Eating a rainbow of color can help you get the proper nutrition you need to help keep your brain sharp. “Make-it-easy” by assembling these items in advance:

Get it together!

Stock one corner of your fridge with ready-to-go salad items like:

Mix-n-match the magic!

At night, take a little of this-and-that from your salad bar. You’ll sleep better knowing you’ve prepared something healthy for the next day.

Use your noodle!

Be creative. Change your combination of greens, veggies and toppings frequently.

Stay motivated to improve your nutrition pillar and eat more brain healthy foods this year. Find other great ideas and recipes at healthybrains.org/recipes.