Take up a new hobby or skill. Study a new language, learn a musical instrument or try your hand at photography. The landscape photography of Jeff Mitchum uses light to view the world differently. Change your perspective.
Art can benefit your brain and mental health. Check out the work of Vladimir Kush. His metaphorical images will exercise your brain and may inspire you to pick up a brush!
How the Arts Affect Your Health
If you want to firm up your body, then work out. If you want to firm up your brain, listen to music.
Music and Memory