Useful Tips for a Healthy Brain
Build Your Brain Reserve
You have something called “brain reserve,” which helps your brain adapt and respond to changes and resist damage. Your brain reserve begins to develop in childhood and gets stronger as you move through adulthood. People who continue to learn, embrace new activities, and develop new skills and interests are building and improving their brain reserve.
National Institutes of Health – Cognitive Reserve
You Can Strengthen Your Brain Power
Get educated. It can substantially increase your ability to fight off mental decline. The same is true of working at a challenging job. So go back to school, take classes, get a degree. You’re never too old to learn and your brain will thank you in the long run.
Become a Lifelong Learner
Challenge Your Brain