Your brain needs nutrient dense foods to keep it healthy. Try this dish for breakfast or dinner.
Keyword: eggs, skillet, sweet potatoes
2sweet potatoes or yamspeeled and diced small
¼cupextra-virgin olive oilplus one teaspoon
¾cupdiced red bell pepper
¾cupdiced green bell pepper
½cupred or white onion
1tspjalapeno pepperminced, seeds removed
1tsporeganofresh chopped or ¼ tsp dried
1bagleafy greens like spinach, kale or swiss chard
In a large pot, bring water and salt to a boil. Add sweet potatoes or yams. Cook for 3 minutes or until slightly tender. Drain water and set aside.
Heat ¼ cup of olive oil in a large skillet over medium heat. Add the peppers, onion, garlic, jalapeno pepper and salt. Saute for 10 minutes until vegetables are soft and slightly brown.
Heat the remaining olive oil in a large, nonstick skillet over medium heat. Gently crack eggs in skillet, one at a time. Cook until the whites are set. Gently turn eggs over and cook for about 2 more minutes.
Spoon sweet potato hash on plates. Top with 2 eggs. Serves 2.
Sauté greens in a large skillet with a teaspoon of olive oil. Add to plate.