Pumpkin Seeds & Spice – How Nice!

Pumpkin Seeds & Spice - How Nice!Carving a pumpkin with your family or friends? Don’t throw away the seeds. Instead, wash, dry and roast them with flavorful and brain-healthy spices. A nutrition-packed treat for all ghouls, ghosts and goblins to share.

Directions:

  1. Wash and dry pumpkin seeds.
  2. Toss with small amount of olive oil to coat.
  3. Season with spice mixes.
  4. Roast in oven at 250 degrees F for about an 1 hour and 30 minutes.

Spice Mix Ideas:

Recipe adapted from our Health Essentials team and the Cleveland Clinic Pumpkin Seeds: 7 Ways Infographic