Food & Nutrition
Improving Your Results
The Mediterranean Way
Research shows that a Mediterranean-style diet rich in fish, whole grains, green leafy vegetables, olives, and nuts helps maintain brain health and reduce the risk of Alzheimer’s disease. Cook and eat fresh food, savor the taste, enjoy dining with family and friends. A Mediterranean regimen is more than just a diet. It’s a lifestyle, a way of living well.
10 Things to Know About the Mediterranean Diet