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My Memory
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Brain Health Index (BHI)

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[[results.bhiScore]] Brain Health Index
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6 Pillars Flower petal symbolism
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Physical Pillar
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Medical Pillar
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Sleep Pillar
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Mental Pillar
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Explore the Pillars

To take a survey or access your personal tips about each of the Six Pillars of Brain Health, simply click on the icon or text.

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What is BHI
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Brain Health Index (BHI)

Your Brain Health Index (BHI) score is a measure of your life style choices that contribute to your overall brain health. It is calculated based on your responses to the selected questions in the Brain Check-Up. The score ranges from 0 to 100, the higher your score, the lower is your risk for cognitive impairment.

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Tips & Advice

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BHI History 2019

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Progress

Brain health can fluctuate as you age and as your lifestyle changes. Use your HealthyBrains.org dashboard to take the BHI regularly to help you protect and enhance the most important gift of all — your mind! This chart will show you how you have progressed over time!

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Wearable Info

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Wearable Info

Here you can sync your fitness wearable and we will feed that information directly into your Brain Health dashboard!

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My Memory

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My Memory

The memory test is based on your answers to questions related to early signs of memory problems. These questions are designed to explore your view of your own memory and function. A higher score indicates a lesser likelihood of memory and functional decline in the future.

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You must complete all Pillar Questions before taking this test.

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Have you been misplacing things more often, or repeating questions?

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Body Mass Index

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Body Mass Index

The body mass index (BMI) is calculated by using your weight and height. It’s an estimate of your body fat. The BMIcategorizes a person as underweight (below <18.5), normal weight (18.5-24.9), overweight (25.0-29.9), or obese(>30.0 and above). The higher your BMI, the higher your risk for certain disease such as hypertension, type 2 diabetes.

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