Life is a dance: we live one day at a time, one step at a time so that we can live life to the fullest.
Sitting all day? Use your chair as your exercise partner.
What do Mariachi bands, chair exercises and learning languages have in common? Healthy Brains Day 2019!
What’s new? HealthyBrains.org! Take a peek at our new website and our Spanish translation too.
Losing weight around your middle matters to your gray matter. Here’s why and how.
Piano lessons at 90? Yes, you can.