Your brain is your most important organ. It creates memories, drives your emotions and controls your every movement. Cherish it. Protect it. Take care of it.
Cleveland Clinic Six Pillars of Brain Health can help you preserve your memory and lower your risk for brain disease.
Do you know that your lifestyle choices can impact your brain health and your memory?
Pump up your heart
Get into strength training
Work on flexibility & balance Keep Sharp
Build your brain reserve
Use it or lose it
Play, learn and study
Enjoy a Mediterranean diet
Cook fresh; savor the taste
Treasure your loved ones
Have purpose in life
Get at least 6 hours of sleep
Keep medical conditions in check
HealthyBrains.org is an interactive platform that provides unique brain health assessment tools and much more.
Knowledge: Aging, lifestyles, and resources.
Updates: Prevention, early detection, and treatment for brain disorders, such as Alzheimer's disease.
Tips: Personalized brain healthy lifestyle recommendations.
Science: Advancements, breakthroughs and latest news.
Sign-up to receive up-to-date information on brain health tips, research, and news. We will send you a free copy of the Cleveland Clinic Six Pillars of Brain Health Guide to help you navigate your journey to brain health.
Introducing Captain Cortex (CC)Read Full Article
Counting sheep? For your brain’s sake, find ways to get quality sleep.Read Full Article
Craving this favorite fall flavor? When done right, it can be good for your brain.Read Full Article