6 Pillars of Brain Health

How healthy
is your brain?

Your brain is your most important organ. It creates memories, drives your emotions and controls your every movement. Cherish it. Protect it. Take care of it.

Cleveland Clinic Six Pillars of Brain Health can help you preserve your memory and lower your risk for brain disease.

Get a Free Brain Check-Up
Remember to Live...
Do you know that your lifestyle choices can impact your brain health and your memory?
Spacer Image
...a Healthy Lifestyle

Protect and maintain your brain health.

Get Moving
Pump up your heart
Get into strength training
Work on flexibility & balance
Keep Sharp
Build your brain reserve
Use it or lose it
Play, learn and study

Eat Smart
Enjoy a Mediterranean diet
Cook fresh; savor the taste
Supplement
Stay Connected
Treasure your loved ones
Have purpose in life
Be social

Rest Well
Get at least 6 hours of sleep
Meditate
Stay positive
Control Risks
Keep medical conditions in check
Quit smoking

Learn More

Many risks for memory decline can be controlled. Learn how you can reduce your risk and keep memory alive.

Get Informed.

Get Informed.

HealthyBrains.org is an interactive platform that provides unique brain health assessment tools and much more.

Knowledge: Aging, lifestyles, and resources.

Updates: Prevention, early detection, and treatment for brain disorders, such as Alzheimer's disease.

Tips: Personalized brain healthy lifestyle recommendations.

Science: Advancements, breakthroughs and latest news.

Get Involved.

Get Involved.

  • Browse HealthyBrains.org and access up-to-date information and resources.
  • Provide your email to receive current news, articles and recommendations.
  • Sign-up for a Brain Check-up to receive your personalized Brain Health report.
  • Access clinical trials and scientific research.

Get Connected.

Sign-up to receive up-to-date information on brain health tips, research, and news. We will send you a free copy of the Cleveland Clinic Six Pillars of Brain Health Guide to help you navigate your journey to brain health.

News Flash

Meet our Brain Health Champion – Doing it Right Spotlight: Medical Health
October 3, 2018
Meet our Brain Health Champion – Doing it Right Spotlight: Medical Health

One of Nancy Nelson’s fondest wishes is that “hope” and “Alzheimer’s” be spoken together.

Read Full Article
Is Your Dog a Brain Health Wellness Coach?
October 3, 2018
Is Your Dog a Brain Health Wellness Coach?

Learn how your furry,four-legged friend helps unleash brain health benefits.

Read Full Article
Drinks and Dementia: Is Happy Hour Wreaking Havoc on Your Brain Health?
October 3, 2018
Drinks and Dementia: Is Happy Hour Wreaking Havoc on Your Brain Health?

What do we know about alcohol and brain health? Know when enough is enough.

Read Full Article